It looks like you’re referring to the image showing nails that are splitting or breaking. If your nails are frequently breaking or splitting, it can be a sign that your body is trying to tell you something about your health.
Here are some potential causes and what your body might be indicating:
1. Nutrient Deficiencies
- What it Means: Weak, splitting nails can be a sign that your body is lacking essential nutrients, particularly biotin, zinc, and iron. These nutrients are important for maintaining strong nails.
- What to Do: Consider adding more foods rich in these nutrients, such as eggs, spinach, fish, and nuts, to your diet. You may also consider taking supplements, but always consult with a healthcare provider first.
