✅ Bay leaves contain linalool, a natural compound known to reduce anxiety and promote relaxation.
✅ The scent calms the nervous system, helping you feel more at peace.
📌 How to Use:
- Burn 1 dried bay leaf in a fireproof dish before bed.
- Inhale the smoke for 1-2 minutes to ease stress.
💡 Perfect after a long, exhausting day!
2. Improves Sleep & Fights Insomnia 😴💤
✅ The compounds in bay leaf promote relaxation and improve sleep quality.
✅ Helps quiet the mind and reduce overthinking before bed.
📌 How to Use:
- Burn a bay leaf an hour before sleeping in your bedroom.
- Let the aroma fill the room, then blow out the flame safely.
💡 Add a drop of lavender oil for an even better sleep effect!
3. Cleanses Negative Energy & Improves Mood 🌿🔥
✅ In many cultures, burning bay leaves is believed to clear negative energy from the home.
✅ The aromatic smoke refreshes the air and creates a positive, peaceful environment.
📌 How to Use:
- Burn one bay leaf in the morning to start your day with good energy.
- Burn another before bed to remove the day’s stress.
💡 Great for spiritual cleansing & emotional balance!
