Despite these variations, experts agree: no bl00d type is immune to aging. The strongest determinant of longevity remains lifestyle choices.
To age gracefully, the pillars of health are universal:
Eat a balanced diet.
Exercise regularly.
Sleep 7–8 hours per night.
Manage stress effectively.
Practical Tips for Healthy Aging
Include antioxidant-rich foods (fruits, vegetables, green tea, turmeric) to combat free radicals.
Stay active with walking, swimming, yoga, or strength training — protecting both body and mind.
Avoid excessive alcohol and smoking.
Schedule regular medical checkups regardless of blood type.
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