Epsom salt supports the body’s natural detox process by drawing out toxins and heavy metals through the skin. It also boosts liver function and purifies the blood — giving your system a gentle, full-body reset.
5. Reduces Inflammation Naturally
Chronic inflammation is a common issue with aging, leading to joint pain, fatigue, and more. Magnesium has anti-inflammatory effects, and many people report reduced swelling and discomfort after regular Epsom salt soaks.
6. Aids Muscle Recovery and Flexibility
Staying active is crucial after 60, but sore muscles can slow you down. Epsom salt reduces muscle stiffness and promotes faster recovery — perfect after walking, gardening, stretching, or exercise.
Tip: Soak for 15–20 minutes after activity to relax and restore your body.
7. Improves Mood and Sleep Quality
Healing isn’t just physical — it’s emotional too. Magnesium helps regulate serotonin, the “feel-good” hormone that improves mood and supports restful sleep. A warm bath before bed creates a peaceful space for your mind and body to unwind.
How to Use Epsom Salt After 60How to Use Epsom Salt After 60
🛁 For a Full Bath:
Add 1–2 cups of Epsom salt to a warm bath. Soak for 15–20 minutes while breathing deeply and relaxing.
🦶 For Feet or Hands:
Add ½ cup of Epsom salt to a basin of warm water. Soak hands or feet for 10–15 minutes to ease tension and soften skin.
🌿 For Targeted Relief:
