Drink 1–2 cups daily for 15 days. The best time is in the morning or early afternoon to avoid any sleep disturbances.
Precautions
Pregnant or breastfeeding? Consult your doctor first.
Allergies: Avoid if allergic to rosemary or related herbs.
Excess: Don’t exceed 1–2 cups daily to avoid side effects like stomach upset or headaches.
What to Expect After 15 Days
Sharper mind and better focus
Improved digestion
More energy and vitality
Healthier skin and stronger hair
Final Thoughts
Rosemary tea is a simple, powerful addition to your routine. With just 15 days of daily use, you may feel refreshed, energized, and more balanced from the inside out.
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